Freestyle is the preferred swimming stroke for fitness swimmers. The flying 20 is a sprint drill where you place 2 cones or times 20 yards apart. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Effect of starting stance on initial spring performance. Taylor Thierry had 20 points and Taylor Mikesell added 16to help Ohio State secure the victory. Therefore, lets first uncover some of the mistakes that could be hindering you from attaining the speed you desire. Thierry paced Ohio State with eight points on 3-of-4 shooting in the second frame with a 2-of-2 mark from the free throw line. Still, McMahon emerged with force as the quarter neared its end,convertingtwo layups with swift spin moves inside the paint the second for an old-school three-point play. As the 10m sprint is a measure of acceleration, it is recommended that the start-line is position 0.3m behind the first timing gate in accordance with Altmann and colleagues (3). She later returned to the floor and helped the Buckeyes close the first half on a 6-2 run. Before the start of the test, it is important to ensure you have the following items: Figure 1 displays the test configuration for the 10m sprint test. 1721 years 2226 years What to note is that the Universal standard for competitive swimming, uses Long Course Metres rather than Short Course Yards. But at the same times, we are also participants in life. Here are the world records or world best for the shortest known distances less than 100 meters. Below is a list of other times equal or superior to 9.37: Note: The following athletes have had their performances annulled due to doping offense: Below is a list of other times equal or superior to 10.33: On this Wikipedia the language links are at the top of the page across from the article title. The only downside was that she committed three fouls, forcing McGuff to find her a spot on the bench in the final minutes. WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Try different things, push your limits but importantly, do not forget to have fun. He was best at throwing and catching a football. It is used as part of player assessment in the NFL combine. Running 20 yards at 1.54 is highly highly implausible. the distance is too short. In fast, he could run a 60m and set up 4 independent timing systems to get 4 WR all at once. So the timing of a pass rushers 10-yard split is an excellent indicator of how quickly he can explode off the ball and cover the ground needed to get after the quarterback. [Tweet Shortest and Fastest World Records: 50 meter and 50 Yards]. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. The freshman phenom played all 10 minutes of the firstfor Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. In other words, you don't necessarily have to sprint regularly to have a good 10. nor do you have to be able to achieve proper running technique or posture, nor do you have to have all that great a top speed. Comparison between hand and electronic timing of 40-yd dash performance in college football players. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data. In the meantime, check out my No Bull Speed Development Manual for specific routines for the 40 as well as a ton more about assessing the athlete and developing speed. I ran a 5.48 50(-? Hetzler, RK, Stickley, CD, Lundquist, KM, and Kimura, IF. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. For one, it would mean that as a 10-year-old swimmer, youve made the national cut of B time swimmers hence you can compete with peers at swim meets. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. Therefore, avoid pushing water forward. To provide the best experiences, we use technologies like cookies to store and/or access device information. It is a fact that metres are longer than yards. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. Use whatever stance and starting position is most comfortable and fastest for you. These are key skills needed in every sport. (2008). Also something I didn't even touch on because of the laughability of the time is that a 15 year olds biggest hurdle is their slow first few steps. Kinetic Select
Herschel Walker ran a 5.29 at, I think, the same meet as Floyds 5.22. Colorado Springs, CO 80906. I think they even had a hurdle record indoors. It is used as part of player assessment in the NFL combine. WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. A 10 yard dash time is really not a good judge of your speed, the distance is too short. You stand a distance back from the 1st cone and gradually accelerate to or close to top speed and pass thru the first cone entering the 20 yard "fly zone" to the next cone where you try to maintain top speed thru the zone. That is an approach that works and serves as a foundation and will get the quickest results for most people. Not only does it translate well to the field, but the 10 tends to reflect your relative strength levels and central nervous system explosiveness. The veteran guard helped force a turnover and added her second assist in the contest before returning to the bench after two minutes. 1. Men's Age-Adjusted Running Tables. It also illustrates how fast, in minutes and seconds, male and female runners have to be to rank in the top 1% and top 50% of their age groups. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Circadian rhythms in exercise performance: Implications for hormonal and muscular adaptation. For instance, a 50 metres long pool converted to yards would be 54.68 yards long. WebWhen evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. (2011). Go when you're ready. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). This website uses cookies to improve your experience while you navigate through the website. Yet once those speed improvements that come via increased relative strength have been exhausted the difference between the guy who gets noticed by colleges, scouts, pro teams, and ESPN is the guy with the great flying 20, and guys with the better flying 20's are inherently going to have better top speed. To practise and improve your technique, do the freestyle kicking in vertical position. WebYour 10 yard split under 2 seconds is really really really good. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. When calculating a boys average 40-yard dash time, a persons 40-yard dash time is divided by eighty, and the resulting miles per hour is calculated. Participant readys themselves on the start-line (positioned 0.3m behind the first gates cones A) in a standing split-stance start position. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Heck, Mike Boyle doesn't have his combine athletes run anything further than 10 yards. Awards: multiple time All-Conference, All-Area, potential All-State honors. See What is a sport? Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. WebYour 10 yard split under 2 seconds is really really really good. You can also block any apps that you dont want them to use by adding them to Blacklist app list. As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. Meaning if you managed to attain this swimming time, it would only be a matter of skill before you start competing at swimming meets. superb timing. Track and field sprint event of 100 yards, "First 10-Second Man and Legislator Dies", "East Germany Indoor Championships Results", "Australian Championships (Women) Results", "Lauren Wells breaks Australian 200m hurdles Record", Article in The Rotarian June 1940 "What is the Human Limit" by Jim Thorpe pg.18, "Alameda Sprinter Rates with Greatest Prep Runners", https://en.wikipedia.org/w/index.php?title=100-yard_dash&oldid=1131415185, Creative Commons Attribution-ShareAlike License 3.0, Official world record, without starting blocks, Equalled world record, set US high school record, Equalled professional 100-yard world record. Now that is short! Web20 & 40 yard Sprint This test determines an athletes explosiveness (20 yards) and running speed (40 yard time). No, but some of the workouts need/should be evaluated from a more football-related standpoint. McMahon finished the quarter with eight points, five rebounds and oneassist. In 1975 registered a time of 9.30seconds. However if you perform a correct arm stroke you can be able to catch a large amount of water, gain speed and momentum. It's hard to beat a team three times in a row, but that's exactly what Ohio State did when it defeated Michigan in the Big Ten Tournament quarterfinals Friday. Awards: multiple time All-Conference, All-Area, potential All-State honors. Learn to breathe out under water. J Strength Cond Res 28(8): 23662371, 2014. One arm moves backwards in the water from an overhead position, towards the hip and provides propulsion. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The 10 yd dash responds best to strength work and tends to mirror your relative strength levels. The first thing I look at are relative strength levels. 2. To put this into perspective, I broke down some past years top hybrid defensive end/outside linebackers to give you an idea which prospects 10-yard split times are NFL-worthy and which prospects fast 40 times are simply a mirage. NOTE: it is important for reliability that the participant always uses the same starting stance. What is a correct arm stroke? As you get older you will train more and get faster. Terms & Conditions You can practice this when doing kick drills. This gives you a fair share of propulsion increasing your speed. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. WebTo calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Club experience: 34 years of high-level travel ball. A 40 yard dash is what you need to get a good estimate of your abilities. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. If Usain Bolt is ever going to hold 11 world record simultaneously, hell need to run obscure race distances, such as the 50 meter and 60 meter indoors. What is the average 10 yard dash time for a 13 year old boy with football experience? Also something I didn't even touch on because of the laughability of the time is that a 15 year olds biggest hurdle is their slow first few steps. Disclaimer. While Ohio State head coach Kevin McGuff opted to keep Mikulasikova on the bench until the second half in favor of Eboni Walker, heallowed Harris to stay on the floor and play through her foul trouble. WebWhen evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. We can agree that arm strokes are the important aspects of freestyle swimming. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a You've likely spent a significant amount of time in the weight room and there's also a good chance you are quad dominant. Ginn Jr. the 10 yard time is WAY off NFL players are not running 1.3's. what is the difference between the groups? Compare his form to Isaiahs, who is a few years older. What you want to do is start off by taking a 10 yard dash time. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. WebDetermining the average time for a female 10-year old 50-yard freestyle depends on a number of key influence as you shall see below. Trampolines: Click here to visit TrampolinePartsandSupply.com. Note: NFL Combine times as a whole have gone down dramatically each of the past couple of years, so the most times that are being used are only from the past five years. Afterward, your arms switch roles. Identifying your goals will help you uncover the essence behind your love for swimming. Sheldon checked out after two minutes of action. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. The Coach Academy is a comprehensive online library of sports performance mini-courses thats updatedevery single week. All information provided in this article is for informational and educational purposes only. The other hand should be out in front. Itwas part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904. 1721 years 2226 years Basically the 40 is just two 20 yard dashes put together. WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). This setup must be adhered to if accurate and reliable data is desired. Your forearm and palms face down while your elbow stays in high position. Record made Jerome the only athlete to own both the 100-yard and 100 meter world record simultaneously.
Keep them relaxed to avoid bending at the knee. Since football players as a whole are consistently forced to quickly explode in and out of their breaks throughout the game and change directions, short-area explosion (typically within 10 yards) is a pivotal reflection of a players overall football speed..
Copy. Contact Us Obviously size plays some role. We have to remember as well that Bolts 09 splits were done with a tailwind(+0.9), whereas Maurice Greenes splits(which come second best to Bolts) were done with a 0.3 headwind. Fortunately, you still have time to get better. The following table lists a fitness test battery that was developed for the US Womens National Soccer Team. If the subject feels ill or goes quiet or pale, they should lie down with their feet resting on a chair. As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. WebTo calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. All information is provided on an as-is basis. The technique of performing a freestyle stroke begins by assuming a prone position in water, then executing alternating movements. WebWhen evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. The fastest NFL Combine 40 yard dash time is 4.06 seconds by Ted The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
1. The opposite form would be a straight forearm with your elbow in low position and performing short arm strokes. Thierry and Mikesell also added six and five points, respectively. Your actual 40 meets your forecasted 40. I went home soon after my race and came back the next day to a first place trophy. Cronin, J.B., & Templeton, R.L. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. For various norms, see Table 8.1. (Explained), How Can I Teach a 10-Year-Old The Value of Money? The third quarter was the best for the Wolverines, which connected on eight of their 18 shots and six of their eight free throws to cut the Ohio State lead to four points, 65-61, as the teams entered the final quarter. Journal of Sports Science and Medicine, 10, 600-606. This testing protocol is now outdated, but is still useful to give you ideas about what tests are suitable for soccer players. Clayton was one of Bud Winters Speed City prodigies. Schillonie Calvert also ran 10.30+ (2011). Vertical Jump (one step) This procedure uses the one step variation of the vertical jump test to measure explosive leg power, which is important in heading contests. Newspaper articles Tribune Cap 6 October 1930 (Des Moines, Iowa?) Hand-timed, equalled Hayes's world record, 1975 Florida HS State Prelims, Winter Park, FL. One guy run a 1.55 second 10, 2.2 second flying 20 and has a 4.70 fourty. var md = new Date(document.lastModified)
The height of the timing gates has also been proven to significantly affect the performance results (4). Official Partners [1][2] Walter Halben Butler (18521931) is credited with being the first to run the race in 10 seconds.[3]. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). This is solid time for a 10-year-old female. Before the introduction of timing gates, speed tests were typically officiated using stopwatches, though stopwatches are still useful and can be used reliably, the use of timing gates is highly recommended and essential when precision is required (1, 2). May 2017. Each participant MUST complete a MINIMUM OF THREE SPRINTS, each separated by a 2-3 minute rest if reliable results are desired. The distance between the start-line and the first timing gate (cones A Figure 1) has been shown to affect short-distance sprint times (3). 10 yard dash-between 1.3-1.5 seconds. I dont recall what any of those records were, but that has to be some of the shortest races ever contested at a track meet. This is why vinyl insulation was created as a solution to What Is Mineral Wool Insulation Used For? We also have sports winners lists, and about major sports events and a summary of every year. Now thats a promoters dream. Take a look at the combine split times from NFL Draft Scout for a further look. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). After sweeping the regular-season seriesbetween the programs, the fourth-seeded Buckeyes beat the No. 60 yards Lee McRae, United States, 6.00, March 14, 1986. 60 yards Lee McRae, United States, 6.00, March 14, 1986. She also collectedtwo assists and an offensive rebound. It is used as part of player assessment in the NFL combine. A 40 yard dash is what you need to get a good estimate of your abilities. I only got one chance to compete at University of Rochester (NY state), but I raced a 45 meter dash in an open meet during grad school. Women's Age-Adjusted Running Tables. WebThis test has also been referred to as the pro-agility test. If you're 300 lbs a 1.65 ten is blistering. The shame of it all was when I went back after I served in the military to see my exceptional feat it was all gone to an adult school no longer a sports facility. All Rights Reserved. 60 meters Maurice Greene, United States. A Great 10-Yard Split Time (1.55 seconds and under), Cliff Avril, Lions: 1.50 (2008) This website uses cookies to ensure you get the best experience possible. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? So, what if you're the guy who's trained his butt off for years, is stronger than an ox, has a great 10 yd. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. (Important Facts), The Best Advice You Can Give Your 10-Year Old Theyre Sure to Follow, Should I Help My 10-Year-Old Child with Studying? That means if your freestyle time was 29.00 seconds (SCY), on the Long Course Metre chart it would read 33.00 seconds. Owen WalkerMSc CSCS * The result is your age graded percent. Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Founder and Director of Science for Sport. Wow If I only knew then what I know now, The Illinois test (see page 45 of NSCA's Guide to Program Design for a detailed explanation of how to conduct this test) lasts considerably longer than the T test and 5-10-5 shuttle, covers more space, consists of a greater number of changes in direction, and requires the athlete to turn in different directions and run at different angles (19). The Hoosiers won the first matchup inBloomington on Jan. 26 (83-59), and the second in Columbus on Feb. 13 (78-65), indicating Indiana may have Ohio State's number. Run the 40 the same way you did the 10 - Handtimed starting on your first movement. both. 3. Posted on the high above large school sports board in the locker room. To make you an expert coach and make your life as easy as possible, we highly suggest you now check out this article on The 20m Sprint Test. You can use Internet Filter Feature make sure your children never stray to the wrong side of the internet. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. However, it is still occasionally run in the United States in certain competitions; itwas last run at the NCAA championships in1975. Carolyn M. Scheinoha-Demers. WebThis test has also been referred to as the pro-agility test. Awards: multiple time All-Conference, All-Area, potential All-State honors. The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. the 50 yard dash. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a straight line. What is Vinyl Insulation Used For? I'd seek to at least get your squat and deadlift in the "good" category. You are also the type that can likely get a faster 40 without a whole lot in the way of specific speed training, providing you maintain your mobility, muscle balance, and movement efficiency. He also has a masters degree in strength and conditioning and is a NSCA certified strength and conditioning coach. Here are the world records or world best for the shortest known distances less than 100 meters. Look at the following table to see how much to add: So, if your 10 yd dash was 1.7 seconds your 40 should optimally be somewhere between 4.8 and 4.95 (1.70 + 3.1/3.25), If your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds), If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds). Women's Age-Adjusted Running Tables. Swimming has their version of the 50 meter splash and dash. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. He was best at throwing and catching a football. We want to provide high-quality content to people who are looking for these topics. However, anything under 5.0 is considered to be very athletic and a Who is Jason crabb mother and where is she? Mikesell and Sheldon were alsocrucial to the team's efforts to pull away from the Wolverines in the fourth. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. One of my earliest memories of the 50 yard dash was Kirk Claytons 5.0 (5.24 FAT) in 1970. Combine Participants Discuss 2023 OSU DBs, Jaxon Smith-Njigba Will Do Everything But the 40-Yard Dash at NFL Scouting Combine, C.J. Some coaches believe that reading one article will make them an expert on Performance Testing. Timing gates x 2 (preferred, but not essential). That will be addressed in part II of this article series so stay tuned! Ideally, the test should be representative of what might occur during a typical competition in terms of movement patterns. If you havent figured it out yet you will. Whilst no research, in particular, verifies the reliability of using hand-held stopwatches for the 10m sprint test, other research has concluded the reliability of stopwatches on similar short-distance sprints (1, 2). The book is available in bookstores everywhere, as well as online at theNSCA Store. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. Family life Share is a participant in the Amazon Services LLC Associates Program. A 10 yard dash time is really not a good judge of your speed, the distance is too short. I constructed a range of times from past drafts using only the DE/OLB position. Youll master performance testing, field tests, gym tests and more for free. Running 20 yards at 1.54 is highly highly implausible. By now you know that good posture and swimming techniques are important to succeed in the freestyle stroke. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996. It is used as part of player assessment in the NFL combine. Best Answer. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. A correct arm stroke is done by turning your forearm inside while your elbow is directed upwards. Heike Drechsler also ran 10.24i (1986). Ben Johnson ran 5.15 in 1988, disallowed now of course, but a good foot note nevertheless, Obadele Thompson has the fastest 55m at 5.99A (Colorado Springs, 1997), faster than the 60yd record albeit being a tad longer in distance. Instead of swimming flat, swim on your sides. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 17.5 < 4.73 > 1.92 > 5.12 > 95 17.25 4.74 - 4.75 1.93 - 1.94 5.13 - 5.14 Use a hand time starting the clock on your first movement. Brughelli, and D.M. Looking at your age group records, also gives you a backbone to determine, whether you would like to elevate your speed against elite swimmers or as per your peers who might also be swimming without the pressure to join swim meets. Another guy runs a 1.55 second 10, 1.9 second flying 20 and has a 4.4 forty. Mikesell (four) and McMahon (three) combined to contribute seven points for the Buckeyes in the quarter. Ever wondered why male time standards for the same age group are slightly higher than female time standards? Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. To reduce any problems, the subjects should rest, either sitting or standing, for at least 2-3 minutes. The team currently (as of 2011) uses the Nike Soccer SPARQ training protocols, which includes includes a 20-meter sprint, Regardless of what the rest of the assessments in this article tell you, if you don't have decent relative strength levels you should ignore the results and focus on those while also doing enough speed work to maintain and develop optimal sprinting proficiency. You likely have a greater propensity towards strength than you do speed and quickness and there's a good chance your strength levels are quite high. but I'll give you time for both. With summer here a lot of football players are making an effort to improve their 40 times so I though I'd share a simple assessment you can hopefully use to assess your strength as weaknesses as they relate to the 40 and where you might focus your training.
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