Someone posted this link earlier. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. And other gyms have other expectations, so like my gym has a different requirement. Gymnastics biker athletic shorts may be worn all levels. Click here for your SIMPLE solution to creating Xcel Routines! One acro skill that has flight (ex. Find USA Gymnastics meet scores and results. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). No, you dont need to have a back handspring for Xcel Gold. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. back handspring back tuck, Beam: By registering you will have access to membership features which will let you update or renew your membership. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Based on these articles and . Roundoof layout The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Is sole circle count as a circling skill in platinum. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Here's a breakdown of different gymnastics terminologies used in this piece. Possible Friday start. Check out the articles below to learn more about Xcel Platinum! Each division has its own set of skill and difficulty requirements. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Platinum gymnasts must perform a minimum of a front handspring vault. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Register today by clicking below on the link! What all around score do you need at state to qualify for regionals in Xcel Platinum? All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Tuxk jump Level 3 gymnastics is also an optional level. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The meet will be hosted by Armory Athletics. Levels 3 & 4 - Irving Gymnastics. 2022. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. A skills are worth 0.10, and B skills are worth 0.30. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . LATEST NEW FROM PA GYMNASTICS. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. front pike and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. I used to do a handstand, back walkover, back tuck and it just depends on the judge. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) hi where would my cast need to by in excel platinum ? (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. Round off BHS Tuck Use tab to navigate through the menu items. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? VAULT: minimum of a handspring onto vault table That skill could be a cast, or it could be a circling skill that finishes in clear support. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! They are the Junior Olympic (JO) Program and the Xcel Program. There is no minimum time for a Platinum beam routine. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Xcel Platinum gymnasts may also perform C dance skills on floor. Xcel Platinum Skills List. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Im new to excel. Excel Platinum Vault. Level 5 gymnastics is the second compulsory level in competitive gymnastics. They must also be at least 7 years old to compete in a Level 7 meet. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? December 23, 2016, 2:36 am, Juliette LeBlanc By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Front tucl or Pike Front Tuck This article gives an overview of all of the requirements. floor: round off back handspring back tuck, front pike, full turn(360), leap. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. At the end of the performance, they'll will be awarded a total score. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. backwalkover on beam Platinum: The minimum age requirement for the Platinum division is 8 years old. Tel: 219-878-1915. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. We've tried our hardest to present a game that resembles real . Levels 4-6 are compulsory levels in competitive gymnastics. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Level 8: 35.00AA No IES Qualification. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Individual Event Specialists must declare upon entering state meet. Want to have Your Best Gym Year Ever? tap swinging Is a Yurchenko or Tsuk TIMER to stacked mats allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. This is the first compulsory level for competitive gymnastics. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Round off back handspring layout 5. The other gym will have Platinum All Star competitors. Bars: This article describes the different types of home gymnastics mats and helps you select the right one for your space. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. do i need a flyaway for platinum? Can I just do a half on or do I have to do a half on half off? Individual Event Specialists must declare upon entering . She just might need a safer place to practice her swings! Theres always a lot of talk about what these changes will be. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Also, they must be at least 7 years old at the time of the level 5 meet. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Showcase Gymnastics - April 1-2. As of 2022, the official population . Each division has difficulty restrictions specific to that division. Want more from The Gymnastics Guide? To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. back tuck as dismount The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. All of these vaults are from the handspring family or twisting vaults without saltos. cartwheel handstand Execution deductions apply, of course, but angle deductions do not. Has the cast requirements changed ? is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Can you have a platinum floor routine without any back tumbling passes? Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? What makes a great Xcel floor routine? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. The vault is expected to be quick and dynamic, and to show a hip rise. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! How Does Scoring Work in College Gymnastics? From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Floor: From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Each routine must contain at least two acro passes. Why would this be happening? Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . However, its meet is compulsory. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. or you can do a connection Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. All rights reserved. Is this correct? Would these skills qualify to be in my routines? They need a minimum of 34AA to qualify for level 5. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. The minimum age requirement for this level is 9 years old. 14apr . If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). USA Gymnastics Safe Sport Event Mandate Letter: . If the required Value Parts are not performed, a deduction is taken from the Start Value. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Standing Back Tuck if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Yes, one of my teammates has that exact routine. In-person sanctioned intrasquad or competition in 2021 Your workbook is on its way. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Bronze Vault Option 1 has two parts. However, I want to be on Platinum with my best friend. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Speak to a professional for all your health needs and seek their counsel. Practice times are increased in the summer months for the Level 6-10 girls. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Each level has multiple age groups and opportunities for participation and competition. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . This is consistent through all of the Xcel divisions. You can be the only gymnast in a level at a gym. Aimee, To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. All mounts are considered As unless they have a higher value in the Xcel Code of Points. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Want more from The Gymnastics Guide? However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Briannah Howard This article has an overview of several types of gymnastics equipment for home use. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. A skills are worth 0.10, and B skills are worth 0.30. This helps to level the playing field among gymnasts in that division. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Thanks! These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Theres even a section for coaches gifts! Marisa Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! thatonerandomperson 012 squat on if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Level 2 in gymnastics comes after the completion of Level 1. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? In some divisions, a "pass" may just be one element. Grab your FREE Goal Setting Workbook here! Xcel Platinum is the fourth level in the Xcel gymnastics levels. Handstand balance beams for home. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. (This means the gymnast must be 8 before she competes in her first meet.) Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part.
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