If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. However, Costa Rica's blue zone is so much more. For just over 15 years he has been monitoring and accompanying the long-lived people that . Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. 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Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. By Ty and Charlene Bollinger. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). You may opt-out by. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. One of the world's Blue Zones is in Nicoya, Costa Rica. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. The Adventists are praying. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Spirituality and religious involvement/ beliefs. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? The five known Blue Zones identified in Buettner's book include:. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). The climate in the Blue Zone is very mild, which may help to protect against diseases. That means family ties are the backbone for most peoples existence. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Do you have any questions about the Costa Rica Blue Zone? Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. It remains to be seen if the COVID pandemic will affect that average. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Montezuma: Best Hotels in Costa Rica. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Just note, you might have trouble finding a place to stay. What Is The Potential Of Generative AI In Healthcare? Win-win! The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Actually, it is home. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. But we must also consider the impact of our individual health and lifestyle choices on future generations. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Barrio La California, All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions.
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